Wholewheat (Atta) Pancakes with Homemade Berry Compote

Tis the season of berries.. tra la la laaaa!

I told you I love spring, right. Reason # 5001 in my I LOVE SPRING list is because this is the season when berries are a-plenty and a-cheap. And we buy them by the bushel. And then forget about them if they are lying around in the back of the fridge. Uh-oh. Mushy berry alert!

Sundays bring with them the most time for me to make a leisurely breakfast, and for both of us to sit together and be lazy and enjoy our way through the meal. Wanting to be healthy yet have an indulgent brekkie, I decided to make us some atta pancakes, wholewheat for y’all, topped with a homemade berry compote.

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Remember the secret formula that I shared that all of us pancake lovers should know by heart?  Well, i decided to test it with wholewheat flour and see if it still worked its magic. Well, I was using plain old atta, and it needed a bit more liquid actually, so tweaked the recipe by adding half a cup more.

To be honest, while I was cooking them, I was slightly put off by how boring they looked, and I was worried that they wouldn’t look pancake-y enough.

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But I was worrying needlessly. Once I made them all and stacked ’em up, look! Spot the difference, I dare you :)

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Ingredients

For the pancakes:

  1. Wholewheat flour: 2 cups
  2. Eggs: 1
  3. Buttermilk: 2.5 cups
  4. Unsalted butter, melted: 1/2 cup
  5. Powdered cinnamon: 1/2 tsp
  6. Baking soda: 1/2 tsp

For the compote:

  1. Mixed berries: 1 cup
  2. Water: 1/2 a cup
  3. Sugar, if needed: to taste

Method

For the compote:

  1. In a pan, mix the berries and water (and sugar, if using) and bring to a boil
  2. Simmer on medium heat and mash the berries in the bubbling water
  3. The consistency of the compote can be reduced to as much as you personally prefer; runny, or thick. The former should take about 20 minutes, while the latter should take about 30 minutes or so.

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For the pancake batter:

  1. Mix the dry ingredients (flour, cinnamon, baking soda) in a bowl and keep aside.
  2. In another bowl, mix your wet ingredients (egg, milk, butter).
  3. Now add the wet ingredients to the dry ingredients and voila, your pancake batter is ready, quick and easy. (Also, this batter can be stored in the fridge overnight, so you can actually make it a day in advance and quickly churn out pancakes in the morning, although with the extra fibre that wholewheat flour has, you might have to thin out the batter before making the pancakes)

For cooking the pancakes:

  1. Cover your serving plate with aluminium foil to store the pancakes in, in order to keep them warm while you make the entire batch.
  2. Heat up good quality non stick pan, to medium heat.
  3. Once the pan is nicely heated, take a ladle full of the batter, pour into pan, and using the base of the ladle spread out the batter to flatten it. If you want thicker pancakes (like I do), add on another ladle-full, and then spread out the mix in the pan. Otherwise for crispy, thin pancakes one ladle of batter should be enough.
  4. In about 2-3 minutes, the pancake should be ready to flip over to the other side. Cook both sides to your ideal consistency. If you like well cooked pancakes, keep on for 3-4 minutes each side, while browning both sides. If you don’t want browned pancakes, ensure you cook each side for less than 3 minutes.

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To serve:

Layer up your pancakes. Pour the fresh compote and maple syrup on it. Serve with or without fruits. And maybe some cream? :)

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Notes:

You can put on the compote before you start the pancakes. Saves time and it should be ready by the time you have made the pancakes.

The atta pancakes might have a slightly fibrous taste to them. If you think you might not be a fan of it, try masking it with some vanilla essence, or adding some dried fruits to the batter. I was brave enough and had them,with dollops of honey and compote :)

You don’t need to add butter or oil in the pan to cook the pancakes, as the batter already has butter incorporated in it. That is why the quality of a good non stick pan cannot be stressed enough.

Can you see bits of the butter bubbling away on the surface??
Can you see bits of the butter bubbling away on the surface??

These were an amazing alternative to the weekend fatty indulgence. 

If you try them let me know how it works out for you. Waiting to hear from y’all!

Peanut Butter and Banana Milkshake

Spring is sprung in Melbourne. And I couldn’t be more excited. It’s the season of fresh flowers, bright and sunny days, and cold cold milkshakes. Woo the hooooo!

And with winter on its way out, binge season is officially getting over and the love, no make that ladoo handles are showing. So guess whose new favourite weeknight and weekend morning activity is ‘Going to the Gym’…. I don’t love it but a girls gotta do what a girls gotta do to wear those sundresses, come summer.

So whipped up a yummy drink as a pre-workout treat and which can also multitask as a late morning breakfast if you like me wake up at 11, and want to have something before lunch. Coz the stomach is a-rumbling and you don’t want to be a -cooking. Haha.

Remember my Peanut Butter and Nutella Milkshake? Well, this is the healthy version of that, replacing the Nutella with a banana. And voila, a healthy treat is served. In a tasty serving for 2.

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Ingredients:

2 cups milk (low fat, skimmed, full-cream.. your call)

1 tbsp peanut butter (smooth or crunchy)

1 ripe banana

Pinch of cinnamon

Method:

Put all ingredients in a blender.

Blend.

Serve.

Wipe that milky moustache off your lips.

Enjoy :)

Homemade Nutty and Cinnamon Muesli

I had been wanting to do this for the longest while. Make a batch of  muesli at home. It sounded so simple. And thanks to the in-laws trips from India, I seemed to have every kind of dry fruit at home. So what was stopping me?

My inherent laziness. That’s all.

And also, the fact that at any given time we have 3 types of cereal lying at home. There’s the healthy bran flakes that Arjun Singh gets home, the Chocolate Pillows (from Aldi) that we both love, and the whatever-be-my-fancy-that-month batch of muesli/granola that I get from the supermarket (this month I am tripping over a dark chocolate and cranberry oat cluster pack from Carman’s Kitchen.. it’s supremely blissful).

I love milk and cereal for breakfast. And especially cold cold milk and a crunchy bite to my cereal. So last week when we ran out of our truck load of cereal (gasp!) and I didn’t want to make a trip to the market JUST for cereal, I decided to make some at home.

And trust me, it’s one of the easiest things on the planet. Plus super healthy too.

You need good quality oats, your choice of dry fruits, seeds, and nuts, honey/maple syrup, sugar, cinnamon and you are good to go. And because you are making this at home, you can control what goes in, the amount of sugar level, the level of crispiness or smokiness you want the cereal to have. It’s all super easy and simple.

Oats:

The thing with making muesli at home is that there is no fixed ratio of ingredients. Obviously the oats are the most in quantity, and it is better if you make it with traditional rolled oats. You can always try making muesli with quick cooking oats but do remember that if you are aiming to make granola (muesli that is baked for longer and thus chewier) and/or granola clusters, then traditional oats get better results. They change texture which quick cooking oats don’t. That’s what gets the oats to bind together and form those yummy crunchy clusters.

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 The Add Ons

This is where you make up your muesli mix. Almonds, walnuts, cashews, pistachios, dried figs, dried prunes, dried apricots, seeds, coconut flakes, raisins. Put them all. Or put none. Okay, put some of these at least. It’s not muesli if its just dried oats and milk!

Word of advice: If you plan on adding chocolate chips, fresh fruit etc, do so in the last 5-10 minutes of the bake. Not from the very beginning.

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The Sugar and Syrup

This is the part where you add the honey or maple syrup or both and mix up everything. I sprinkled some vanilla sugar and a touch of cinnamon.

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The Bake

After giving it a thorough mix, lay it out on a baking tray and put it in a pre-heated oven to bake at 180 C for 10 minutes. After the 10 minutes, take them out and swirl the mix around with a spatula and put it back in the oven to bake for a further 10 minutes. This is so that the entire mixture gets baked evenly.

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I baked this batch for about 25 minutes, mixing it up twice, and then taking it out of the oven to cool down. Once cool, store in an air tight jar. The smell of the nutty baked muesli will enliven the house.

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I can’t wait to make my next batch of breaky cereal. This one got over in 3 days. Hope you try it too. And hit me up with  a comment below if you have any questions, feedback, criticism or just want to say hi.

Happy munching!

:)

 

Meetha

The last few weeks have been maddeningly hectic. Family came visiting, I went vacationing, then Arjun Singh fell ill and time was spent in nursing.. all in all, action on the blog was lessening.

I'm a poet and I know it.

Anyhoo, I needed to reduce the count of draft posts vs published posts. And I thought I would start by sharing a simple pahaadi recipe with you all. It’s a sweet dish; the simplest sweet treat that anyone can whip up in 10 minutes.

Meetha, or as they say it in our side Mitha. Mitha feat

Mitha is essentially a sugar syrup cooked with fennel and boondi, and the memory of the first time I had it is so vivid in my head. The whole family had gathered together for a family occasion, and my naani had called a pahaadi cook to make the meal. We were eating on pattals (plates made out of leaves) and after finishing the main course I went to have the dessert, which was mitha. My mom told me to have it with some rice, and not knowing the right proportion of eating the dish, plus the fact that I eat rice like a truck driver, I took a ton of rice, and then poured an equal amount of mitha on it. Wrong idea. It was too sweet and too syrupy and too thin for my liking. And I complained. That’s when my mom showed me the right way to eat it. She took about a ladle of rice, and about 2 spoonfuls of the mitha and served that to me. What a world of difference THAT made. The mitha was not overtly sweet, and I could taste the fennel more than the sugar. And the whole dish was sweet rice rather than being sweet syrup with bits of rice.

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And as is true everywhere, every household has their own way of making this dish. But my father, the awesomeness that he is, has an APL and BPL version of mitha. For those of you who are still figuring that one out, APL is Above Poverty Line, and BPL is Below..  :/ (yeah, I don’t get his sense of humour too at times)

He actually shared the BPL version with me first because he said it’s not that I am poor, but so lazy that I won’t spend more time than needed in the kitchen. How well he knows me. Hugs to you, dad!

I am going to share both the versions here, and depending on how much time and resources you have, take your pick :)

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Version 1

Ingredients

  1. Ghee, 2-3 tbsps
  2. Cloves, 2
  3. Cardamoms, 2
  4. Cinnamon stick, 1 small
  5. Sugar, 10 tsps
  6. Water, 250 ml
  7. Fennel (saunf), 1/2 tsp
  8. Boondi, 2 tbsps
  9. Dry fruits (sliced almonds, raisins)

Method

  1. In a pan, preferably with a thick base, like a wok or kadhai, heat the ghee
  2. To this, add the cloves, cardamoms, cinnamon, and dry fruits. Roast them for a minute or 2
  3. Add the fennel
  4. Then add the sugar and water, and bring to a boil
  5. After one boil, simmer the mixture until it reaches the desired thick consistency of a syrup
  6. Add the boondi, and serve hot with steamed rice

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Version 2

Ingredients:

  1. Sugar, 10 tsps
  2. Water, 250 ml
  3. Fennel (saunf), 1/2 tsp
  4. Boondi, 2 tbsps

Method:

  1. Heat a kadhai, or work. Add sugar, saunf and water.
  2. Bring to a boil, and then simmer until it reaches the desired thick consistency of a syrup
  3. Add the boondi, and serve hot with steamed rice

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I am sharing this over at Angie’s amazing blog party Fiesta Friday at The Novice Gardener